(868) 291-9671 | (868) 492-3525 igonefitness@gmail.com

Cross Fit Training



Class Days:
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday

Class Times:
  • 6.00am
  • 7.30am
  • 8.00am
  • 9.00am
  • 4.30pm
  • 5.30pm
  • 6.30pm
  • 7.30pm

Class Description:
CrossFit sessions are an hour long class period. Each session is comprised of a warm up, skill and WOD. The warm up is generally metabolic conditioning to get your heart rate going, stretching specific parts of your body that will be used in the skill and in the workout. The skill is conventionally the strength portion of the class session. This includes, but is not limited to; Deadlifts, Squats, Shoulder to Overhead, Cleans and Snatches. The "WOD" is your Workout of the Day. It's a combination of gymnastics, powerlifting, olympic lifting and sport training. The workout can range anywhere from 3 to 30 minutes, it's different everytime! Expect the unknown.

Cost(s):
CrossFit Classes 
• Daily Rate - TT$65
• 1 Week Unlimited - TT$250
• 1 Month Unlimited - TT$500
• 3x a Week (For the Month) - TT$425
• 2x a Week - TT$375
• 3 Months Unlimited - TT$1,350
• 6 Months Unlimited - TT$2,700
• 1 Year Unlimited - TT$5,400

Referrals                                                                     
• Register 4 people in one month, receive next month FREE

Discounts (10% off)
• Students 
• TTARP
• Military

Family Plan 
• 3 + family members receive 10% off each
• Corporate Deal
• 3 + people from same company, receive 10% off each
                   (Must show valid Id) 

Want to book a session? Fill in the form below:

We'll give you a call when we receive your booking request.