- 3 - 3.30pm
- 3.30 - 4.30pm
Class Description:The kids and teens programme is structured in the same layout as the general Crossfit classes, however the classes are scaled to the designated age and fitness capacity of the youth. Baby Beasts, ages 7-11 do all functional movements, very light dumbbell weights are implemented when the coach feels they are physically and mentally ready. The teens, ages 12 to 18 are introduced to the foundational movements and use all formal equipment once they have graduated from the introductory classes (held alongside the general teen session) and the coach knows they are ready.
Cost(s):Call us for rates.
(868) 291-9671 or (868) 492-3525
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