—Co-Founder and Director
Liz has dedicated the last two years establishing iGone CrossFit into the empire it is today. An athlete since high school, she’s been involved in the Fitness Industry for the last 14 years. While managing the business, she’s been completing her Masters in Environmental Policy and Management. She’s completed over a dozen half marathons and competes in various adventures races on the island. She holds a CrossFit Level 1 Certificate and a CrossFit Kids Certificate. Her energy brings the gym to life with her outlandish personality and precise coaching skills.
—Co-Founder and Director
Matty, leads by example. An athlete since he was 11, he was on the National Water Polo team for 8 years. He now holds the title, “Fittest man in Trinidad and Tobago” for placing first in the country for the International CrossFit Open in the years, 2015, 2016 and 2017. He also won the 2016 Carib Light CrossFit 12-12-12 Throwdown, as well as the 2017 Barbados Island Fit Games. Matty possess a CrossFit Level 2 Certificate, CrossFit Gymnastics, CrossFit Mobility and CrossFit Weightlifting Certificates. His strength and agility inspires everyone in the gym.
Mike is a graduate of UWI with a BSc in Management Studies and a Post Graduate Diploma in Sports Management and most recently Crossfit Level 1 Training. Having spent the last 10 years going from morbidly obese and struggling with health issues to almost a complete 180°, Mike has a keen understanding of the struggles of the average gym-goer and the effort it takes such a person to reach and maintain their fitness goals. He discovered Crossfit in 2013 and has not looked back since, joining the iGone family in 2016.
“My favourite movement is burpees……just kidding, it’s the deadlift (no one likes burpees!) ” – Mike
Lyndsay has been involved in sport since she was 8 years old. She has been on the national squash team representing Trinidad and Tobago for several years. She has trained with the women’s national football team and played football at the college level for 2 years. Lyndsay has a Bachelor’s degree in Exercise Science and Sports Studies and a Master’s degree in Sports Therapy. It was during the time of obtaining her Master’s degree in 2013 she found CrossFit and fell in love with it instantly. Since then, she has won the CrossFit Opens title four times, most recently in 2018 being termed the Fittest female in Trinidad and Tobago. Lyndsay has also taken part in various Crossfit competitions with her most recent being the Corssfit 12-12-12 Throwdown which she placed first in. With the knowledge Lyndsay has about the body, movement and rehabilitation, plus having a solid foundation in sport, she is able to guide and help develop the members of the community.
Sabrina has a Bachelor of Science Social Work (Special) – UWI St. Augustine, International Master of Strategic Marketing (With Distinction) from Arthur Lok Jack Global School of Business and a CrossFit Level 1 Trainer Certificate. She has always been a fitness enthusiast. At an early age, she played Tennis and trained in Modern Dance, and would avidly go to the gym where in addition to Weightlifting, participated in Aerobics, Zumba and Spin Classes. Sabrina competed in the International CrossFit Open Competitions and CrossFit Team Series Competitions in 2017 and 2018. Through her drive, determination and newfound passion for the sport of CrossFit, she has achieved successes in functional movements she never thought she could attain. In November, 2018, Sabrina completed the CrossFit Level 1 Certificate Course in Orlando, Florida and begin coaching. When not training and assisting in coaching at igoneCrossFit, Sabrina is a Marketing Officer at a health organization which specializes in Diagnostic Testing and Treatment for Sleep Disorders such as Sleep Apnea.
Sabrina’s favorite Lift is the squat clean.
Letitia, affectionately called ‘Letty’, has an Associate Degree in Applied Science in Business Management and a Bachelor’s Degree in Business Management. She is a business professional, turned avid cross fitter who believes that a good work ethic goes a long way. Over the years Letitia has always tried to make fitness part of her everyday life from hiking to spin classes and most recently Crossfit. Letitia has competed in the Team Series 2017 & 2018, Crossfit Open 2018 and International Crossfit 12-12-12 Throwdown. When Letitia is not working out, she is catching up on the latest business studies and trends and lately reading all things Crossfit and health related.
Her favourite lift or movement is the deadlift and favorite quote, “I am the master of my fate, I am the captain of my soul” by William Ernest Henley.
Dionne graduated from Form 6 at Arima North Secondary and is currently pursuing a Bachelor’s Degree of Science in Biology/Pre-Med. Her experience in Crossfit began after hearing about iGone CrossFit from her cousin. Tired of her conventional gym routine, which she had done on and off since 2012, she jumped at the opportunity once she entered our doors on August 28th 2017. Because of school she was not able to be consistent and her weight kept fluctuating. At the gym she would do weights and some aerobics, and from a young age she swam and played netball. After her first session she was hooked and so began her life-changing journey. She just kept on coming back for more, pushing herself to extremes. She started seeing changes in her body and was able to capitalize on strength she never knew she had. As a bonus, she was learning a lot about the sport and herself. After winning the 3 month challenge the iGone team saw Dionne’s leadership abilities and encouraged her to join the Coaches Development Programme. The rest is history…
“CrossFit changed my life, not only because it helped me to lose weight, but because I was a part of something bigger and it gave me the opportunity to help others.”
Favourite Lift: Power Cleans & Hang Cleans
Fung first stepped foot in the gym during his first year of university in Canada in 2007. It was there that Fung met his business and training partners as well as coaches, Jon and Jared who together were able to establish two premier boxes in Ontario Canada, CrossFit Vaughan and West Markham CrossFit. Prior to attaining his CrossFit L1 Certificate, Fung was a competitive powerlifter who had competed and medaled at the provincial and national levels in Canada. His experience and knowledge in the industry helped sculpt IgoneCrossFit into a next level fitness center. His favorite lift is the deadlift!
Human movement and functionality is something Coach Jevi is very passionate about. The last 10 years of her education and work experience has been centered around promoting health and well being, as well as physical rehabilitation. With a degree in biology (pre-physical therapy), minor in Sports Med and 5years of clinical rehabilitation experience, she’s been provided with the tools to facilitate those wishing to improve their fitness and functionality through Crossfit. Coaching Crossfit has been a stepping stone to her career goals of being a chiropractic sports physician, which she’ll be completing over the next 3-4 years.
Albert is a CrossFit L2 Instructor who came to us from Venezuela. There, he was a member of the Merida Rugby Club and a Personal Trainer NPTI. His passion for coaching is undeniable. Hoeger walks onto the gym floor and is immediately pushing to help those around him. His experience and love for coaching led into a joint venture with iGone CrossFit to facilitate and build our Coaches Development Program implemented in 2018. To further develop our coaches into world class leaders, we set up a systematic course to assist in their skill set and leadership capabilities. Coach Albert has migrated to Europe to further pursue his CrossFit dreams.
Coach Dave was a huge part of the iGone Community for what seems like an eternity. Although his time in Trinidad was a brief, he impacted the lives of many individuals while here. Barr is a certified CrossFit L1 Coach who had an exuberant way of getting people to finish their workouts. Showing up for gym in a tie and having to change countless times while working the floor, his energy and charisma lives on through the kinship of the community. No one was quite like the Drill Sargent Coach Dave could be. We miss him dearly.
Get Bigger.Get Stronger
Monday - Thursday: 6am - 8.30am | 2pm - 8.30pm
Friday: 6am - 8.30am | 2pm - 6.30pm
Saturday: 8am - 10am